Releasing the Need to Please

Is there a downside to people pleasing?   People pleasing is an adaptive pattern.  It is usually unconscious and while it may seem to have many benefits, it also has…

6-Step Process for Mindfully Healing Painful Emotions

There are moments in life that are frustrating, confusing, scary, and difficult to endure.  There are other times where we feel negative emotions like anger, loneliness, jealous, anxiety, and fear….