The Self-Authoring Mind for Women
“To author ourselves, to own the expanse of our voices and our stories, is critical for us as women” — Dominique Christina Why is it important for women to define…
Unfinished Business
In Gestalt psychology, when any aspect of life is left hanging, it is called unfinished business. Unfinished business is when there is an interruption in a relationship or in our…
Why Aren’t More Women Supporting Women at Work?
This blog was originally posted on HuffingtonPost.com on May 16, 2016. How do you engage other women at work? Do you support them? Do you see them as competition for…
The Hidden Potential in Your Shadow
“How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.” — ― C.G. Jung, Modern…
We Can Build Each Other Up and It Can Change Us Forever
Melissa called me one day and told me there was a job opportunity I’d be a good fit for. She knew my former boss and that I had an interest…
Seeking Light and Shadow
Almost 10 years ago, I was introduced to an approach to psychological growth that continues to change my life. This approach and the practices I’ve learned, gave me more confidence,…
Coaching and Creativity
What challenge has you stymied? What new possibility is sitting just outside your reach? Learn how Women Connected Coaching can help you achieve what you’ve been imagining, hoping for, and…
6-Step Process for Mindfully Healing Painful Emotions
There are moments in life that are frustrating, confusing, scary, and difficult to endure. There are other times where we feel negative emotions like anger, loneliness, jealous, anxiety, and fear….
Releasing the Need to Please
Is there a downside to people pleasing? People pleasing is an adaptive pattern. It is usually unconscious and while it may seem to have many benefits, it also has…
Creating a Shift in the Way Women Support Themselves and Other Women
How can you begin creating a shift for you and the women around you? How can we do a better job of taking care of ourselves and supporting other women…
The Feminine Shadow Project
“If we’re going to understand and dismantle patriarchy, we need to be talking about the dark side of the feminine, as well as the negative masculine.” — Carolyn Baker A…
