We Can Build Each Other Up and It Can Change Us Forever
Melissa called me one day and told me there was a job opportunity I’d be a good fit for. She knew my former boss and that I had an interest…
Releasing the Need to Please
Is there a downside to people pleasing? People pleasing is an adaptive pattern. It is usually unconscious and while it may seem to have many benefits, it also has…
6-Step Process for Mindfully Healing Painful Emotions
There are moments in life that are frustrating, confusing, scary, and difficult to endure. There are other times where we feel negative emotions like anger, loneliness, jealous, anxiety, and fear….
Seeking Light and Shadow
Almost 10 years ago, I was introduced to an approach to psychological growth that continues to change my life. This approach and the practices I’ve learned, gave me more confidence,…