The Upside of Your Darkside
Shadow Work is the time of sweet confinement and aloneness where we resolve inner conflicts, release trapped energy, and integrate all parts of ourselves. The Promise of Wholeness How often…
Personal Rules {+ Coaching Exercise}
Breaking rules can be empowering! Personal rules strongly influence your feelings and behaviors. If you’re wondering why you’re getting the results you are experiencing in your life, take a look…
Unfinished Business
In Gestalt psychology, when any aspect of life is left hanging, it is called unfinished business. Unfinished business is when there is an interruption in a relationship or in our…
Art Journaling + Coaching Unlocks Our Inner World
In 2015 I stumbled upon (as the Universe so often helps us!) the wonderfully creative world of visual/art journaling. I found a way of expressing what seemed invisible and unknowable…
STart Journaling
Experience the intersection of Coaching + Art Journaling with 7 days of creative ideas. A FREE email course with one teaching a day for 7 days taking you into the…
Seeking Light and Shadow
Explore Your Light and Shadow An Inner Journey of Art Journaling online course July 1st – 31st No experience required “All those who are willing to face the darkness, bring…
Combining Your Journal Writing with Art Journaling – Tutorial
“Art Journaling takes us places words only cannot go.” — Terri Altschul The language of visual art – the colors, shapes, lines, and images – takes us places that words…
What Is Your Mood – An Art Journal and Coaching Prompt
Art journaling is a safe, gentle, and private space, where we release the busy thinking mind and shift into the language of the unconscious: color, metaphors, and images. We encode ourselves…
Art + Coaching
Coaching is a journey into yourself. For many years, I believed that development was about succeeding in the outer world in spite of the cost to my inner world…
We Can Build Each Other Up and It Can Change Us Forever
Melissa called me one day and told me there was a job opportunity I’d be a good fit for. She knew my former boss and that I had an interest…
Coaching and Creativity
What challenge has you stymied? What new possibility is sitting just outside your reach? Learn how Women Connected Coaching can help you achieve what you’ve been imagining, hoping for, and…
What is Your Unconscious Bias Towards Yourself and Other Women?
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung As women, we have inherited and learned thousands of years…
Heart-Centered Women [and Men] Are Human Nature’s Stars
At Women Connected we focus on releasing the qualities of our heart and mind. What does it mean to be a heart-centered? Is it just being emotional as is so…
THE SHOCKING TRUTH ABOUT “PLEASING”
Are you tired of being manipulated? While virtually anyone can be manipulated depending on the circumstances, some people are walking targets. Such people display certain personality traits, behaviors and ways…