Signature Coaching Programs

This year, we’re excited to help you grow in new ways with our Women Connected Signature Coaching Programs.  Developed and led by Terri Altschul, these exclusive one-on-one coaching programs are rooted in positive psychology, creativity, mindfulness, feminine wisdom, and re-wiring habits.  

All of your program materials, logistics, and schedules are organized and easily accessed within Terri’s Coaching portal.

NEW!!

Breaking Through the Inner Glass Ceiling

Realize the personal transformation you have been desiring in this 6-month online private coaching program with empowering content. Program includes 12 private sessions with Terri, mapping session using the Immunity to Change technology developed by Robert Kegan, access to the Women Connected Portal, on-demand learning content.

Modules included in this program include:

  • Knowing Yourself
  • Your Inner Glass Ceiling, Making the Invisible Visible
  • Triggers and Hooks in your Inner Glass Ceiling
  • Breaking the Cycle, Creating a New World for Women
  • Leadership and Relationships

Program Length: 6 months

Live Sessions:  12 one-on-one sessions via Zoom

Career Transitions

Whether you are early, mid, or late stage in your career, this program puts your career in your hands by increasing awareness of and learning to trust your natural abilities to guide you to your next adventure.  You’ll take an inside-out and holistic approach to career and life planning, focusing on the contribution(s) you wish to make in the world.

Some of the modules included in this program include:

  • Creating an Authentic Self
  • 2 Self-Assessments
  • Your Core Purpose
  • Life Patterns and Career Triggers
  • Personal SWOT analysis
  • Building Your Resume
  • Navigating Transitions

Program Length:  3 or 6 months

Live Sessions:  6 or 12 one-on-one sessions via Zoom

Right Weight, Right Mind

Beyond diet and exercise – an inner path to lasting change.  This is a program that helps you identify the underlying beliefs you hold about your weight and body image, and how those beliefs sabotage your feelings of self-worth. Incorporating principles of positive psychology and the works of Robert Kegan and Lisa Lahey (Immunity to Change) and Lucia Capacchione.

Some of the modules included in this program include:

  • Creating an Authentic Self
  • An Immunity to Change mapping session
  • Making friends with the body
  • Feeding the child within
  • Experiments (designing and running)
  • Running and analyzing experiments
  • Triggers and Releases
  • Your life as a work of art

Program Length:  6 months

Live Sessions: 12 one-on-one sessions via Zoom

Releasing the Need to Please

Pleasing is a cultural phenomenon impacting women and men. An often unconscious pattern that includes rescuing, jumping in, over-doing, doing for others what they can and should do for themselves and co-dependency.  This pattern can lead to emotional labor, overwhelm, and even burnout.

Some of the modules included in this program include:

  • Creating an Authentic Self
  • The Paradox of Pleasing
  • Map Your Inner Pleaser Belief Systems
  • Codependency, Emotional Labor, and Overwhelm
  • Healthier Ways to Navigate Conflict and Power Plays
  • Setting and Maintain Healthy Boundaries
  • Soothing the Inner Critic through Self-Compassion
  • Triggers and Releases

Program Length:  6 months

Live Sessions: 12 one-on-one sessions via Zoom

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