I’m so glad you are here!
I am a Learning & Development specialist and certified Coach who specializes in the development of women in the workplace, navigating transitions, and creating inclusive workplace cultures.
I take a whole-person approach and work with women of all ages and races who want to live more consciously, connecting their authenticity to the decisions and activities in their daily lives.
As women, we have inherited thousands of years of expectations about our roles and limitations. Part of the work I do with women includes working with the inner shifts needed to resolve the conflicts between who you want to be and who you think they’re suppossed to be. You will find the processes used in Women Connected to be research-based, empowering, and soulful.
I believe that everyone has the capacity to live their dreams and experience emotional, psychological, and spiritual wholeness. My intention in our work together is to support you to identify and integrate parts of yourself that may be holding you back – whether it’s through creating new awareness, integrating blind spots, building new capacities, or working with your shadow.
My clients describe me as insightful, empathic, direct, and supportive. I have done, and continue to do, my own work, deepening my awareness of my own patterns and integrating newly discovered parts of myself.
My particular brand of ‘medicine’ is to deeply hear you and see you, and reflect this back so that you may see your own potential.
I am here to hold space for you and to be a witness to your journey. To support you when life throws the inevitable curveballs, and to offer inquiries that take you just a little deeper, just a little further, than you thought possible.
Regardless of your specific life situation, through a whole-person coaching approach, I can support you to:
- Hear your inner wisdom and your inner knowing
- Understand your story
- Heal the wounded parts of yourself
- Uncover patterns and beliefs that are holding you back
- Recover gifts and talents trapped in your Shadow
- Actualize your dreams, values, and strengths in the outer world
- Design a plan for living what you are learning, supported by your new habits
I incorporate creative approaches throughout my work. Whether it’s meditation, creative visualizations, journal spilling, parts work, a creative exercise to tap into the right side of your brain and bypass the inner critic, a beautifully designed interactive journal, or a mixed-media Inner Journey of Art Journaling class where we work with paint, collage, and other art materials. Creativity guides us into a deeper knowing of ourselves and taps into the unknown parts of Self in ways that are gentle and evoke curiosity within us. I often love drawing on mythology, archetypes, and the Divine Feminine to bring further healing and support into our work.
I’m also a Mom, Wife, Feminist and avid Art Journaler. I am devoted to guiding women to their own inner knowing, through coaching, leadership development, positive psychology, the expressive arts, meditation, feminine spiritual practices, holding space, and lots of love & bravery.
To learn more about my career history, program history, and my professional trainings, visit my professional training page.
I’ve got lots to share!