How to Overcome Your Fear of Failure

Most of us are afraid to fail—especially when working toward something we care about. We think we’ll embarrass ourselves, lose respect, or let down our team. We imagine we’ll ruin…

Facing Hard Times, One Step-At-A-Time

As I sit here writing this message to you, what I hope more than anything is that you are well, that your loved ones are well, that all the people…

The Power of Journaling

I have always been a writer of sorts.  Not in the professional sense of writing as a source of income.  But rather in the way that I express myself. As…

Change Your Approach to Change

Why is change in the workplace and in our personal lives so difficult?  Do you find yourself wondering why you set goals and then do exactly the opposite behavior? When…

The Upside of Your Darkside

Shadow Work is the time of sweet confinement and aloneness where we resolve inner conflicts, release trapped energy, and integrate all parts of ourselves. The Promise of Wholeness How often…

Jumpstart Your Creativity With These 5 Strategies

A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons.  When working with a combination of written and visual languages, the subconscious…

Releasing the Need to Please

Is there a downside to people pleasing?   People pleasing is an adaptive pattern.  It is usually unconscious and while it may seem to have many benefits, it also has…

Know Yourself First

“Who and what we surround ourselves with is who and what we become.” – Karen Marie Moning In our fast-paced modern world, we sometimes miss how we emulate and conform…

Are You Deliberately Creating Your Life?

The Heroine’s Journey is an archetypal pattern and structure for deep change and gives us a map to deliberately create our lives.  There are four major shifts in the journey….