Finding Rest in the Still Point

While celebrations are wonderful and joyful, I have often found equal delight in the still point, the rest, that follows the festival. Some of my still points have been: The…

Leaving Your Comfort Zone

Promise me you’ll always remember:  You’re braver than you believe, stronger than you seem, and smarter than you think.”  -A.A. Milne At some point in our lives, we do everything for…

6 Ways to Enrich the In-Between States

The in-between state is the gap between an ending and a new beginning. It’s a time of being between the past and something different arriving.  We are in a time…

The Five Inner Critics That Haunt Many Women

We all have one – that voice inside that criticizes, judges, chastises, and expresses disapproval towards us in the form of negative self-talk.  The Inner Critic. Do you hear yourself…

Is Your Shadow Self Holding You Back?

Be Who You’re MEANT To Be Have you ever considered that you may have a ‘shadow self’ lurking inside you? A side that listens to criticism and takes it to…