Finding Rest in the Still Point

While celebrations are wonderful and joyful, I have often found equal delight in the still point, the rest, that follows the festival. Some of my still points have been: The…

The Power of Journaling

I have always been a writer of sorts.  Not in the professional sense of writing as a source of income.  But instead in the way that I express myself. As…

How to Overcome Your Fear of Failure

Most of us are afraid to fail—especially when working toward something we care about. We think we’ll embarrass ourselves, lose respect, or let down our team. We imagine we’ll ruin…

Are You Last on Your To-Do List?

“When we are no longer able to change a situation, we are challenged to change ourselves.” Victor Frankl With our to-do lists growing every day, are you making time for…

Jumpstart Your Creativity With These 5 Strategies

Creative practice can be a tool for navigating through some of life’s more challenging seasons.  When working with a combination of written and visual languages, the subconscious unlocks and opens…

Healing Painful Emotions

There are moments in life that are frustrating, confusing, scary, and challenging to endure.  There are other times where we feel negative emotions like anger, loneliness, jealousy, anxiety, and fear….

6 Ways to Enrich the In-Between States

The in-between state is the gap between an ending and a new beginning. It’s a time of being between the past and something different arriving.  We are in a time…

The Five Inner Critics That Haunt Many Women

We all have one – that voice inside that criticizes, judges, chastises, and expresses disapproval towards us in the form of negative self-talk.  The Inner Critic. Do you hear yourself…

Are You Last On Your To-Do List?

“Allowing yourself to take a break is a sign of self-respect.” — Kelly Rudolph Women are often brought up to care for everyone else first and have only the time…