Finding Rest in the Still Point

While celebrations are wonderful and joyful, I have often found equal delight in the still point, the rest, that follows the festival. Some of my still points have been: The…

Leaving Your Comfort Zone

Promise me you’ll always remember:  You’re braver than you believe, stronger than you seem, and smarter than you think.”  -A.A. Milne At some point in our lives, we do everything for…

Change Your Approach to Change

Why are changes in the workplace and our personal lives so difficult?  Do you find yourself wondering why you set goals and then do precisely the opposite behavior? How can…

The Power of Journaling

I have always been a writer of sorts.  Not in the professional sense of writing as a source of income.  But instead in the way that I express myself. As…

How to Overcome Your Fear of Failure

Most of us are afraid to fail—especially when working toward something we care about. We think we’ll embarrass ourselves, lose respect, or let down our team. We imagine we’ll ruin…

Are You Last on Your To-Do List?

“When we are no longer able to change a situation, we are challenged to change ourselves.” Victor Frankl With our to-do lists growing every day, are you making time for…

Healing Painful Emotions

There are moments in life that are frustrating, confusing, scary, and challenging to endure.  There are other times where we feel negative emotions like anger, loneliness, jealousy, anxiety, and fear….

6 Ways to Enrich the In-Between States

The in-between state is the gap between an ending and a new beginning. It’s a time of being between the past and something different arriving.  We are in a time…

The Five Inner Critics That Haunt Many Women

We all have one – that voice inside that criticizes, judges, chastises, and expresses disapproval towards us in the form of negative self-talk.  The Inner Critic. Do you hear yourself…