Finding Rest in the Still Point

While celebrations are wonderful and joyful, I have often found equal delight in the still point, the rest, that follows the festival. Some of my still points have been: The…

Change Your Approach to Change

Why are changes in the workplace and our personal lives so difficult?  Do you find yourself wondering why you set goals and then do precisely the opposite behavior? How can…

The Power of Journaling

I have always been a writer of sorts.  Not in the professional sense of writing as a source of income.  But instead in the way that I express myself. As…

How to Overcome Your Fear of Failure

Most of us are afraid to fail—especially when working toward something we care about. We think we’ll embarrass ourselves, lose respect, or let down our team. We imagine we’ll ruin…

Jumpstart Your Creativity With These 5 Strategies

Creative practice can be a tool for navigating through some of life’s more challenging seasons.  When working with a combination of written and visual languages, the subconscious unlocks and opens…

6 Ways to Enrich the In-Between States

The in-between state is the gap between an ending and a new beginning. It’s a time of being between the past and something different arriving.  We are in a time…

The Five Inner Critics That Haunt Many Women

We all have one – that voice inside that criticizes, judges, chastises, and expresses disapproval towards us in the form of negative self-talk.  The Inner Critic. Do you hear yourself…

Personal Rules

Breaking rules can be empowering! Personal rules strongly influence your feelings and behaviors. If you’re wondering why you’re getting the results you are experiencing in your life, look at your…

FREE Art Journal Exercise to Soothe Your Soul

Calming down after a stressful week, soothing ourselves, and seeing the beauty in life is so important to a creative and healthy life.  Unfortunately, our lives often take us from…

Know Yourself First

“Who and what we surround ourselves with is who and what we become.” – Karen Marie Moning In our fast-paced modern world, we sometimes miss how we emulate and conform…

Is Your Shadow Self Holding You Back?

Be Who You’re MEANT To Be Have you ever considered that you may have a ‘shadow self’ lurking inside you? A side that listens to criticism and takes it to…