The Five Inner Critics That Haunt Many Women

We all have one – that voice inside that criticizes, judges, chastises and expresses disapproval towards us in the form of negative self-talk.  The Inner Critic. Do you hear yourself…

6 Ways to Enrich the In-Between States

The Gap is the space between an ending and a new beginning.  It’s a time of being in-between.  Something has ended, but the new has not yet begun. Waiting for…

Facing Hard Times, One Step-At-A-Time

As I sit here writing this message to you, what I hope more than anything is that you are well, that your loved ones are well, that all the people…

Change Your Approach to Change

Why are changes in the workplace and our personal lives so difficult?  Do you find yourself wondering why you set goals and then do exactly the opposite behavior? When someone…

Embracing Seasonal Change

October is a month of change.  Here in North America, the leaves are beginning to change color, and the air is getting cooler and crisper.  The farm fields are changing…

Building a Bridge As You Walk On It

Creating changes in our lives can seem daunting.  We may see where we are and know that we want something different but have no idea of the steps between here…

Roadmap for Navigating Transitions

When I was a child, I was inspired by the words of Dr. Martin Luther King, “I have a dream.”  The famous speech delivered on my birthday in 1963 left…