Are You Deliberately Creating Your Life?

The Heroine’s Journey is an archetypal pattern and structure for deep change and gives us a map to deliberately create our lives.  There are four major shifts in the journey….

BREAKING THROUGH OBSTACLES

One of the greatest impediments I’ve observed to human change and growth is holding onto to outdated beliefs, thinking, and behaviors. Consider a time when you seriously wanted to address a personal…

The Five Inner Critics That Haunt Many Women

We all have one – that voice inside that criticizes, judges, chastises, and expresses disapproval towards us in the form of negative self-talk.  The Inner Critic. Do you hear yourself…

Building a Bridge As You Walk On It

Creating changes in our lives can seem daunting.  We may see where we are and know that we want something different but have no idea of the steps between here…

Roadmap for Navigating Transitions

When I was a child, I was inspired by the words of Dr. Martin Luther King, “I have a dream”.  The famous speech that was delivered on my birthday in…

THE POWER OF PARTNERSHIP

3 Relationships That Will Change Your Life When we were children, our parents or caregivers needed to run the show for us. Gradually, they turned the reins over to us,…

What is Your Leadership Impact?

According to www.dictionary.com, the origin of the work “impact” comes from the Latin word impingere, which means “to push against.” The online dictionary has three definitions of impact that relate…

Are You Last On Your To-Do List?

“Allowing yourself to take a break is a sign of self-respect.” — Kelly Rudolph Women are often brought up to care for everyone else first, and have only the time…

Personal Rules {+ Coaching Exercise}

Breaking rules can be empowering! Personal rules strongly influence your feelings and behaviors. If you’re wondering why you’re getting the results you are experiencing in your life, take a look…