Happy Winter Solstice!

Something within us needs to know that at the end of the longest night, there is light. There is a magical history to the Winter Solstice being celebrated in many…

A Gift of Christmas Presence

Dear Friends,   As the year winds down here in North America, we are preparing for holiday celebrations and the return of longer days. May you open to receive and…

Unfinished Business

In Gestalt psychology, when any aspect of life is left hanging, it is called unfinished business. Unfinished business is when there is an interruption in a relationship or in our…

Are You Deliberately Creating Your Life?

The Heroine’s Journey is an archetypal pattern and structure for deep change and gives us a map to deliberately create our lives.  There are four major shifts in the journey….

Breaking Through Your Inner Glass Ceiling

Women leaders are succeeding not by adopting the traditional command-and-control leadership style but by drawing on what is unique to their experience as women. According to a study conducted for the…

What Guides You?

Most of us like to think that we are guided by our values, a moral code, or maybe even a higher power.  But what if I told you that you…

7 Tips for Coping With Holiday Stress

The holiday season can bring unwelcome guests:  stress and anxiety.   Time is short, to-do lists are long, family obligations are many, challenging interpersonal dynamics are rearing their heads, and…

The Power of Journaling

I have always been a writer of sorts.  Not in the professional sense of writing as a source of income.  But rather in the way that I express myself. As…

BREAKING THROUGH OBSTACLES

One of the greatest impediments I’ve observed to human change and growth is holding onto to outdated beliefs, thinking, and behaviors. Consider a time when you seriously wanted to address a personal…