Art Journaling + Coaching Unlocks Our Inner World

In 2015 I stumbled upon (as the Universe so often helps us!) the wonderfully creative world of visual/art journaling.  I found a way of expressing what seemed invisible and unknowable…

WHY I NEED A COACH, AND YOU MIGHT TOO!

“Every human has four endowments – self-awareness, conscience, independent will, and creative imagination.  These give us the ultimate human freedom…The power to choose, to respond, to change.”  –Stephen Covey I…

STart Journaling

Experience the intersection of Coaching + Art Journaling with 7 days of creative ideas. A FREE email course with one teaching a day for 7 days taking you into the…

Is Your Shadow Self Holding You Back?

Be Who You’re MEANT To Be Have you ever considered that you may have a ‘shadow self’ lurking inside you?  A side that listens to criticsm and takes it to…

FREE Art Journal Exercise to Soothe Your Soul

Calming down after a stressful week, soothing ourselves, and seeing the beauty in life are so important to a creative and healthy life.  Unfortunately, our lives often take us from…

The Hidden Potential in Your Shadow

“How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.”  — ― C.G. Jung, Modern…

Art + Coaching

Coaching is a journey into yourself.   For many years, I believed that development was about succeeding in the outer world in spite of the cost to my inner world…

Have You Experienced Workplace Bullying?

What It Is, Where It Begins, and How You Can Make a Difference I imagine that few of us escape childhood without some experience of bullying.  For me, it was…