STart Journaling

Experience the intersection of Coaching + Art Journaling with 7 days of creative ideas. A FREE email course with one teaching a day for 7 days taking you into the…

Is Your Shadow Self Holding You Back?

Be Who You’re MEANT To Be Have you ever considered that you may have a ‘shadow self’ lurking inside you?  A side that listens to criticsm and takes it to…

5 Ways to Mother Yourself

While my mom died in June, 2012, I still miss her deeply every day.  There are often daily reminders that she is no longer on this plane.  When something exciting happens…

FREE Art Journal Exercise to Soothe Your Soul

Calming down after a stressful week, soothing ourselves, and seeing the beauty in life are so important to a creative and healthy life.  Unfortunately, our lives often take us from…

The Hidden Potential in Your Shadow

“How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.”  — ― C.G. Jung, Modern…

Art + Coaching

Coaching is a journey into yourself.   For many years, I believed that development was about succeeding in the outer world in spite of the cost to my inner world…

Have You Experienced Workplace Bullying?

What It Is, Where It Begins, and How You Can Make a Difference I imagine that few of us escape childhood without some experience of bullying.  For me, it was…

Art Journaling as a Reflective Practice

I have been a journaler for many years and encourage my coaching clients to keep a journal when we’re working together.  Typically, my journaling practice would be more of an…