Art Journaling + Coaching Unlocks Our Inner World

In 2015 I stumbled upon (as the Universe so often helps us!) the wonderfully creative world of visual/art journaling.  I found a way of expressing what seemed invisible and unknowable…

Betwixt and Between

I began art journaling about three years ago after the death of my mom. I discovered this work and it was at once play and healing. This practice is now…

Personal Rules {+ Coaching Exercise}

Breaking rules can be empowering! Personal rules strongly influence your feelings and behaviors. If you’re wondering why you’re getting the results you are experiencing in your life, take a look…

STart Journaling

Experience the intersection of Coaching + Art Journaling with 7 days of creative ideas. A FREE email course with one teaching a day for 7 days taking you into the…

Is Your Shadow Self Holding You Back?

Be Who You’re MEANT To Be Have you ever considered that you may have a ‘shadow self’ lurking inside you?  A side that listens to criticsm and takes it to…

5 Ways to Mother Yourself

While my mom died in June, 2012, I still miss her deeply every day.  There are often daily reminders that she is no longer on this plane.  When something exciting happens…

The Upside of Your Darkside

Shadow Work is the time of sweet confinement and aloneness where we resolve the inner conflict between who we want to be and who we think we’re suppossed to be….

FREE Art Journal Exercise to Soothe Your Soul

Calming down after a stressful week, soothing ourselves, and seeing the beauty in life are so important to a creative and healthy life.  Unfortunately, our lives often take us from…

The Hidden Potential in Your Shadow

“How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.”  — ― C.G. Jung, Modern…

Art + Coaching

Coaching is a journey into yourself.   For many years, I believed that development was about succeeding in the outer world in spite of the cost to my inner world…