Roadmap for Navigating Transitions

When I was a child, I was inspired by the words of Dr. Martin Luther King, “I have a dream”.  The famous speech that was delivered on my birthday in…

5 Ways to Mother Yourself

While my mom died in June, 2012, I still miss her deeply every day.  There are often daily reminders that she is no longer on this plane.  When something exciting happens…

Changing Woman

* Image by Susan Seddon Boulet “In learning about the goddesses from different cultures, we can recognize these archetypes as parts of ourselves, allowing us a clearer vision of our…

Women Leading the Mindfulness Movement

Mindfulness teaches us to speak and act with right intention.  To be aware of others and ourselves in all that we do. Along with MLK’s life celebration this week, I…

Jumpstart Your Creativity With These 5 Strategies

A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons.  When working with a combination of written and visual languages, the subconscious…

The Self-Authoring Mind for Women

“To author ourselves, to own the expanse of our voices and our stories, is critical for us as women”  — Dominique Christina Why is it important for women to define…

The Upside of Your Darkside

Shadow Work is the time of sweet confinement and aloneness where we resolve inner conflicts, release trapped energy, and integrate all parts of ourselves. The Promise of Wholeness How often…

Personal Rules {+ Coaching Exercise}

Breaking rules can be empowering! Personal rules strongly influence your feelings and behaviors. If you’re wondering why you’re getting the results you are experiencing in your life, take a look…

A Gift of Christmas Presence

Dear Friends,   As the year winds down here in North America, we are preparing for holiday celebrations and the return of longer days. May you open to receive and…

Unfinished Business

In Gestalt psychology, when any aspect of life is left hanging, it is called unfinished business. Unfinished business is when there is an interruption in a relationship or in our…

7 REASONS LASTING CHANGE IS SO DIFFICULT

Why is last changing so difficult? As a career learning professional, it was my job to provide employees with the tools and resources to help them change.  The expectation of…

Change Your Approach to Change

Why is change in the workplace and in our personal lives so difficult?  Do you find yourself wondering why you set goals and then do exactly the opposite behavior? When…

Art Journaling + Coaching Unlocks Our Inner World

In 2015 I stumbled upon (as the Universe so often helps us!) the wonderfully creative world of visual/art journaling.  I found a way of expressing what seemed invisible and unknowable…