The Seasons of Our Lives
Earlier this week, I was looking through my course library to offer a creative exploration to my connections. I chose a visual journaling course from my Goddess Collection, Demeter and…
Facing Hard Times, One Step-At-A-Time
As I sit here writing this message to you, what I hope more than anything is that you are well, that your loved ones are well, that all the people…
Art + Coaching
Coaching is a journey into yourself. For many years, I believed that development was about succeeding in the outer world in spite of the cost to my inner world…
FREE Art Journal Exercise to Soothe Your Soul
Calming down after a stressful week, soothing ourselves, and seeing the beauty in life are so important to a creative and healthy life. Unfortunately, our lives often take us from…
Is Your Shadow Self Holding You Back?
Be Who You’re MEANT To Be Have you ever considered that you may have a ‘shadow self’ lurking inside you? A side that listens to criticsm and takes it to…
The Hidden Potential in Your Shadow
“How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.” — ― C.G. Jung, Modern…
We Can Build Each Other Up and It Can Change Us Forever
Melissa called me one day and told me there was a job opportunity I’d be a good fit for. She knew my former boss and that I had an interest…
9 Reasons Why You Should Consider a Group Coaching Program
Have you wanted a coach to gain more clarity and self-growth in your life but found the costs to be prohibitive? For this, and several other reasons, group coaching may…
What Is Your Mood – An Art Journal and Coaching Prompt
Art journaling is a safe, gentle, and private space, where we release the busy thinking mind and shift into the language of the unconscious: color, metaphors, and images. We encode ourselves…
Combining Your Journal Writing with Art Journaling – Tutorial
“Art Journaling takes us places words only cannot go.” — Terri Altschul The language of visual art – the colors, shapes, lines, and images – takes us places that words…
Coaching and Creativity
How to Consistently Deliver Transformation by Leveraging the Creative Mind “The soul speaks in image.” — Carl Jung As someone deeply embedded in adult learning and the field of…
Why Aren’t More Women Supporting Women at Work?
This blog was originally posted on HuffingtonPost.com on May 16, 2016. How do you engage other women at work? Do you support them? Do you see them as competition for…
The Backlash Effect for Disconfirming Female Stereotypes
If you follow my work, you know that in the past couple of years I have been writing about women breaking out of the rules and roles for female stereotypes. …
KNOW YOURSELF – THEN, SURROUND YOURSELF WITH PEOPLE WHO FAN YOUR FLAME
“Who and what we surround ourselves with is who and what we become.” – Karen Marie Moning In our fast-paced modern world, we sometimes miss how we emulate and conform…
A Journaling Activity for Closing the Year
Thank you for following Women Connected and all that you do to support the rise of the Feminine on our planet! As we close 2017, I invite you to reflect…