10 Tools To Relieve Stress and Anxiety

We live in a society that loves achievement, qualifications, status, and success. Many people work extremely hard to get there, ignoring what their bodies and minds are telling them.

 But what’s the point of success, a great career – if you’re constantly stressed, overwhelmed, don’t see much of your family and friends (or are grumpy/tired when you do see them)?

Sadly, life balance and self-care are often characterized as “soft” requirements – something high achievers don’t (or shouldn’t) need. We get the message we should be able to soldier on through illness and stress. We think that if we take a holiday, go on a break, have a bubble bath, or sleep in on Saturdays – all will be well again.

After all, shouldn’t a successful person should have this under control? Isn’t too much self-care is a sign of weakness or perhaps self or indulgent?

Well, as a Coach, a recovering high-achiever, and a mom of three boys, I know this isn’t the case!

Learn more about this online course and toolkit.