UNLOCK THE BEAUTY OF YOUR SECOND HALF OF LIFE

Embracing the Transformations of Midlife, Menopause, and Elderhood with Grace

Our Mission

With empathy, empowerment, and education at the core of our values, we stand committed to empowering women during their second half of life. We are committed to providing a safe and nurturing space where women can embrace the transformative power of this unique phase with resilience and grace to redefine their path, rediscover their passions, and step into the fullness and wisdom of their learned experiences, embracing this chapter with confidence, resilience, and fulfillment.

CHOOSE THE COACHING PATH THAT FITS YOU TODAY

Professional and Personal Growth Through Coaching

Individual Coaching

Move at your own pace to tackle your unique challenges and develop tailored strategies to move forward with confidence.

Community

Celebrate your unique journey, share diverse perspectives, and empower each other to thrive with grace and resilience.

Group Programs

A cost-effective, diverse, and dynamic approach to learning & growth, offering a built-in community and shared accountability.

The Second Half landscape...

I hold our space with deep, positive regard for you and your journey.

ARE YOU READY?

A Holistic Approach to Women's Development from Midlife to Elderhood

How can we rethink the next phase of life when we have one foot in the first half and the second half is upon us? 

We can enter the unknowing of this next phase of evolving with grace.  

Helping to draw you forward on your path whether you are facing new uncertainties and complexities or realizing that this next half of life offers opportunities to explore.

THE SOVEREIGN WOMAN

The Modern Woman's Journey

A modern sovereign woman is on a life-long learning journey. She is ready to examine the layers of beliefs, fears, anger, trauma, and social rules built up to create a constrained box that controls her responses, actions, and decision-making. She recognizes that the seeds for powerlessness were planted before her birth through intergenerational trauma and reinforced through her culture, authority figures, and familial patterns.

As we untangle these conditioned behaviors, we can connect challenges with solutions, more fully experience our feminine consciousness, redirect the need for external approval towards an inner authority, have an inner marriage of opposites, feel connected to Life, and better integrate self-support.

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GRACEFUL TRANSITIONS TRIBE

Navigating Life's Second Act with Wisdom and Grace

My new Coaching Conversations App makes personal growth accessible and affordable. 

Transform your life in just 20 minutes a day.  Get weekly coaching lessons, live coaching labs with Terri, quarterly challenges, and a resource library to build your skills while ensuring your mental well-being.

IT’S LIKE HAVING A COACH IN YOUR BACK POCKET!

IMPACT AREAS OF DEVELOPMENT

Some of the Topics You Might Want to Discuss

As your coach, I’m here to help you navigate the challenges you experience as you move toward your second half of life. In this stage of life we have the opportunity, and sometimes the necessity, to reinvent how we engage in the world to this point.

Here are just a few of the topics that come up in Second Half of Life Coaching:

Career and Employment

Balancing career goals, potential age-related discrimination, or transitioning to retirement or part-time work.

Social Connections

Maintaining and expanding social circles, finding new friends or communities, and dealing with feelings of isolation.

Relevancy

Many women over fifty grapple with ageism in a society that frequently overlooks their valuable experiences and contributions.

Health and Wellness

Maintaining good physical and mental health, including concerns about weight, exercise, and maintaining overall well-being.

Creativity

The second half of life is an inspiring chapter of expanding creativity and embarking on new creative pursuits.

Identity

Shifting identity often arises as women navigate evolving roles, priorities, and aspirations that come with thisstage of life.

Aging Parents

Caring for aging parents or family members, which can involve health concerns, caregiving duties, and financial planning.

Continuous Learning

Individuation unfolds as women continue their quest for self-discovery, personal growth, and examining their lives.

Physical Health

Coping with health issues that may become more prevalent with age, managing chronic conditions and regular health check-ups.

Wellbeing

Mental health concerns like anxiety, depression, or stress, which can sometimes become more pronounced.

Empty Nest

Adjusting to life after children leave home, which can involve finding new interests, hobbies, and purpose.

Conscious Change

Life changes hone the skill of tolerance for ambiguity, equipping individuals to embrace uncertainty with resilience and adaptability.

YOUR PERSONAL COACHING PORTAL

An All-in-One Virtual Experience

Our Coaching Portal allows you to schedule and track your sessions, record goals, take notes, and access personalized resources Terri has assigned.  Coaching sessions occur via Zoom on any device you prefer.

ICF PCC, EXECTIVE AND INTEGRAL Coach, Visual Journaler, CIRCLE Facilitator, and Experience Designer

Meet Terri Altschul!

Terri is a professionally certified coach with the International Coach Federation. She is certified in multiple coaching schools and is entering the next chapter of her life as she embarks on this journey with you. 

Terri has been designing programs specifically for women since 2014, when she fully transitioned from corporate life. She designs programs grounded in coaching psychology, adult development, mindfulness, neuroscience, and embodied transformation, allowing her to bring a personal and customized approach to her programs.

Terri’s forte is navigating change and transition, creating paths to individuation, women’s leadership development, and living life holistically. She is known for her deep listening, ability to synthesize complex data, and organizational and business acumen.

She is an ICF PCC Coach with over 3,500 coaching sessions and abides by the ICF Core Values and Ethical Standards.

COACHING TOPICS

What We Talk About In Coaching

As your coach, I’m here to help you navigate work and life’s challenges.  I’m in your corner to help; you don’t have to do this alone.

Some of the coaching conversations I have with my clients include the following:

Career Development

Emotional Regulation

Situational Challenges

Balance Work & Family

Wellbeing

Self Development

Using Your Voice

Value Articulation

Navigating Conflict

Change & Transition

Resilience & Stress Management

SUPPORTING YOUR JOURNEY

Coaching Packages

Individual Coaching

This program is completely customized to your aims and outcomes. It is for any individual who wishes to increase self-awareness and understanding of their impact, overcome obstacles, and become the best version of themselves. Click here to learn more and purchase.

Performance | Leadership

Our most intensive and feature-rich coaching program is designed for high-performers focused on elevating their performance and organizational impact. Click here to learn more and purchase.

Returning Client Session Card

Add-on Coaching with the Six Session Coaching Card. It is good for six months and includes access to my Coaching Portal. Click here to learn more and purchase.

Immunity to Change Program

Guided Mapping Session plus coaching Click here to learn more and purchase.

Assessment Administration and Debrief

Administration of 360' or Self-Assessment instrument plus two 45-minute coachinng sessions to review results and create an action plan. Click here to schedule a discovery call with Terri and discuss the possibilities that will best fit your needs.

Second Half Wisdom - Private Coaching

A Specialized Coaching Program designed for women on the journey to discovering the wisdom and beauty awaiting you in the second half of life.

Coming in 2023!

Sovereign Woman Learning Community

Designed for women who want to be on a journey with like-minded women.

FAQ's

The International Coach Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

Coaching is a one-on-one conversation where you and your coach co-create your vision for the program.  During the one-on-one calls, Terri will ask questions, dig into the needs, concerns, and emotions behind your goals, explore how external/internal factors may affect your mindset and decisions, discover links about how external/internal factors affect your progress, and provide resources and coaching activities towards reaching your goals.

While every coaching experience varies, the vast majority of clients experience: 

  • goal planning
  • actionable conversations
  • an increased self-awareness, 
  • holding space as inner structures are shifting,
  • kindness and compassion

If you are fully engaging with your coaching, doing the homework, and preparing for sessions, you will experience growth, new possibilities for your life, and actionable insights.  While the outcome of change can have many great benefits, the experience of changing can be, at times, hard. We go through this together.  Terri deeply listens, offers support and resources, and together you identify next steps that fit your timing.

Begin by scheduling a 30-minute Introductory Call with Terri. Here you can discuss your goals and ask questions.  From there, Terri will send you the paperwork to sign up and access the coaching app.

Many companies offer employees reimbursement for external training and development programs.  Check with your employer to see if this is a possibility for you.

Coaching sessions can be rescheduled or cancelled with 24 hours notice. A session is considered missed with no refunds if you fail to reschedule or cancel outside the 24 hour period before your next session’s start time or you are more than 15 minutes late.

I WILL DESIGN A CUSTOMIZED PROGRAM TO MEET YOUR NEEDS

Ready to begin?

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