The Hidden Potential in Your Shadow

For years I have been fascinated with human behavior change…or should I say the slowness of it.  Human behavior and UNLOCKING POTENTIAL has been a theme in my personal and…

Seeking Light and Shadow

Almost 10 years ago, I was introduced to an approach to psychological growth that continues to change my life. This approach and the practices I’ve learned, gave me more confidence,…

Coaching and Creativity

What challenge has you stymied? What new possibility is sitting just outside your reach? Learn how Women Connected Coaching can help you achieve what you’ve been imagining, hoping for, and…

6-Step Process for Mindfully Healing Painful Emotions

There are moments in life that are frustrating, confusing, scary, and difficult to endure.  There are other times where we feel negative emotions like anger, loneliness, jealous, anxiety, and fear….

Releasing the Need to Please

Is there a downside to people pleasing?   People pleasing is an adaptive pattern.  It is usually unconscious and while it may seem to have many benefits, it also has…

The Feminine Shadow Project

“If we’re going to understand and dismantle patriarchy, we need to be talking about the dark side of the feminine, as well as the negative masculine.” — Carolyn Baker A…