Change Your Approach to Change

Why is change in the workplace and in our personal lives so difficult?  Do you find yourself wondering why you set goals and then do exactly the opposite behavior? When…

6-Step Process for Mindfully Healing Painful Emotions

There are moments in life that are frustrating, confusing, scary, and difficult to endure.  There are other times where we feel negative emotions like anger, loneliness, jealous, anxiety, and fear….

Are you an approval junkie?

Do you get paralyzed and find yourself unable to make decisions without the approval of others? Do you need constant reassurance that your relationships are ok? Do you look for…

Are You Pleasing Your Way Through Life?

Pleasing is an individual and systemic phenomenon that affects our ability to set limits, to have authentic relationships, to delegate to our teams effectively, and to be in true partnership…

Survival Strategies For Women Who Feel Too Much

How would it feel to have strong boundaries for yourself while simultaneously building close and healthy relationships? What if you could focus and work with the information inside your emotional…

THE POWER OF PARTNERSHIP

3 Relationships That Will Change Your Life When we were children, our parents or caregivers needed to run the show for us. Gradually, they turned the reins over to us,…