Expressive art is a powerful healing process. It can help you to release stress and help you maximize your body-mind's ability to work harmoniously.
In "Mastering Your Moods with Collage cards" you receive a pdf Guide that show you how to create your own deck of collage cards to support you in noticing and shifting your thinking-feeling patterns. Sometimes just noticing is enough to shift our moods. At other times we may need support to raise our energy levels.
I love working with cards decks and have several of them that I use regularly. The best ones, however, are the ones I’ve created for myself.
In this downloadable pdf file you will receive the instructions to create your own set of "Mastering Your Moods Collage Cards". Since these cards are created for you and by you, they will be full of the self-care tools that you have learned to use over time. They can be added to your self-care toolkit to support you the next time you hit a patch of low energy, lethargic non-action, or destructive thinking to get you back on track. You don't need to be an artist to create these. Just grab art/craft supplies you have handy and get started!